Increased sugar consumption can lead to detrimental health effects. The verdict is in on high fructose corn syrup - and it’s not good. Some foods with high fructose corn syrup include:įood companies often disguise high fructose corn syrup under alternative names such as corn sugar, fructose syrup, or maltodextrin. These foods are often high in calories and contain large amounts of sugar and fat. Many processed foods contain high fructose corn syrup to add sweetness and prolong shelf life. But the average American consumes more than three times that amount. The American Heart Association recommends a daily sugar intake of no more than 36g for men and 25g for women. High fructose corn syrup typically includes either 42 or 55 percent fructose.įructose is 2-times as sweet as glucose, which can cause you to crave foods with high fructose corn syrup. But the amount of fructose in high fructose corn syrup is higher than that of sugar. High fructose corn syrup also contains glucose and fructose molecules. Sucrose is the chemical makeup of sugar, which contains both glucose and fructose molecules. Sugar is commonly known as table sugar or cane sugar. The federal government created high fructose corn syrup in the 1960s when they discovered it was cheaper than buying sugar overseas. It also extends the shelf life of many foods and beverages. Fructose is a fruit sugar that is naturally found in many fruits and vegetables, including:Īdding high amounts of fructose to corn syrup produces a sweeter alternative to sugar. It’s derived from corn starch and is chemically altered to contain high amounts of fructose. High fructose corn syrup is a sugar substitute. If you’d like to hear more, you can check out the podcast episode here. This is a topic I recently covered on my Gut Check Project podcast. And we’ll explore how high fructose corn syrup affects your gut health. We’ll highlight foods that contain this product. Today, we’ll discuss what high fructose corn syrup is and how it differs from regular sugar. But many people aren’t aware of the health risks associated with high fructose corn syrup. We now have a massive amount of processed foods at our fingertips. Sugar consumption has skyrocketed over the last century due to added sugars. And these foods often contain the same ingredient - high fructose corn syrup. Almost every store you visit sells candy bars, soft drinks, and baked goods. Indulging your sweet tooth has never been easier.
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